Wednesday, June 11, 2008

Foods That Keep You Healthy

Dr. Maoshing Ni of Yahoo! Health has written an article called 5 Healthiest Anti-Aging Snacks, which highlights foods that can help keep you healthy and fit. The gist seems to be that fruits, vegetables, and nuts are good for you, which of course we all already knew.

But Dr. Mao goes into details about why certain foods are good for you and how they benefit your body. Now, if you'll excuse me, I need to go get some fruit...

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